A co-worker and I decided to get a personal trainer. I have successfully maintained my weight since August, but I still would like to lose another forty pounds.
That would bring me down to a solid 145.
We discussed our plan on Friday and I feel really good about it. I want to lose five pounds per month, or roughly one and a half pounds per week. That would get me to my goal by October! My goal is to eat 1,500 calories a day and workout four days a week. Totally doable!
That would bring me down to a solid 145.
We discussed our plan on Friday and I feel really good about it. I want to lose five pounds per month, or roughly one and a half pounds per week. That would get me to my goal by October! My goal is to eat 1,500 calories a day and workout four days a week. Totally doable!
Bye Bye Belly Fat! Hello World!
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